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Laila Kiran Health & Fitness

Sunday, October 18, 2009

4 Bad Things Which are Really good For Ur Skin


1. Chocolate

who downed a cocoa-rich drink daily—for 12 weeks experienced less dryness. Their skin also had better blood flow, which pinks your cheeks, and was more resistant to sun damage, thanks to all the antioxidants.
2. Fruit Juice
It gets a bad rap for the sugar, but the antioxidant-packed kind, like cranberry and pomegranate juice, do skin good. So have a small glass.
3. Sweat
"I've seen women who try not to work up a sweat when they exercise because they think it will cause breakouts, which means they miss out on the heart benefits But perspiration is great for skin: It opens up pores, releases dirt and generally encourages skin to function properly, so bring it on.
4. French Fries
OK, OK, they're not exactly good for your skin—sorry—but contrary to popular belief, they (and other greasy foods) don't cause pimples. Nice to know!

Posted by Kiran at 11:33 AM No comments:
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